Smooth, flat rocks will be heated up and placed directly on your back. The rocks will stay on your back for about 10 minutes or so. After 10 minutes the rocks will be removed. Your back will then be massage will some kind of massage oil. Because of the heat your muscles are relaxed easily.Hot stone massages benefit you in many ways such as getting rid of back pains, improving circulation, relieving stress,anxiety and tension. Hot stone massages can also help with Insomnia and depression.
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